Das vollständige Programm dauert 16 Wochen. Nach Abschluss des Programms besteht weiterhin die Möglichkeit, die Tracking- und Erinnerungsfunktionen von Sidekick zu nutzen und auf alle Inhalte in der App und des Programms zuzugreifen, einschliesslich Videos und Achtsamkeitsübungen.
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