Five unexpected ways mental health impacts our physical bodies

Living with a chronic illness can take a toll on your mental health. We understand how challenging it can be to manage …

Living with a chronic illness can take a toll on your mental health. We understand how challenging it can be to manage …

While Crohn’s disease is a condition with both physical and mental consequences, it’s totally possible to live well …

Stress can have a profound impact on our wellbeing. It can affect our body, thoughts, feelings, and behavior. If …

The digital health universe can seem intimidating at times. With mobile health apps, electronic medical records, …

If you’ve ever experienced stress, you’ll know that sometimes it can feel exhilarating; heading out on a first …

For people living with chronic health conditions, the healthcare system can often feel overwhelming, stressful, and …

Do you ever find yourself coming out of an appointment with your doctor feeling confused? If so, you’re not alone. …

What does patient advocacy mean? Who can do it? And why is it important for people living with chronic conditions? This …

Caring for a loved one with a chronic condition can be incredibly challenging. As a caregiver, you are at risk of …

While the holiday season can bring joy, festivities, and happiness, it can also bring stress, worry, and sadness. At …

Poop. We all do it. Your parents poop, your colleagues poop, your neighbors poop, your doctor poops – even your …

There's a lot to consider when you’re living with a condition like rheumatoid arthritis, from medication to improving …

There’s nothing quite like the feeling of a good sleep. It sets us up nicely for the day and we feel energetic, maybe …

We understand that living with rheumatoid arthritis (RA) can be challenging – especially when there are so many …

Living with rheumatoid arthritis (RA) is no walk in the park. Not only is there joint pain, stiffness, swelling, and …

At Sidekick Health, we recognize and promote the importance of wellness. Living well and making positive health choices …

Finding time to get away from everyday pressures is essential for all of us to recharge our batteries and connect with …

Although its symptoms are far-reaching, it is possible to live well when living with rheumatoid arthritis (RA). We …

A breast cancer diagnosis can be far-reaching. Not only does it impact the life of the person receiving it, but also …

Hi, welcome to Living Well. It’s nice to have you here. Living Well is Sidekick Health’s online magazine. Here, you …

When you’ve been diagnosed with breast cancer, it can often feel like the rug has been pulled out from under you. A …

Living with breast cancer can be both physically and mentally challenging. A cancer diagnosis and the treatment itself …

Emily was diagnosed with rheumatoid arthritis at the age of thirteen. Being a teenager can be tricky at the best of …

The Breast Cancer program from Sidekick Health was created by people with cancer for people with cancer. Our dear …

You’re on your way home after your breast cancer check-up appointment, and it’s only now that all those questions …

When faced with a breast cancer diagnosis, it’s common to experience feelings such as fear, helplessness, despair, …

We sat down with Nurse Ines, a specialist oncology nurse who has a great deal of experience working with people with …

Everyone deserves to feel good about themselves and enjoy healthy relationships with their loved ones. For people …

When providing care to someone living with a skin condition like eczema, it can sometimes be hard to know exactly what …

Here you are, meeting a colleague for the first time, starting a new relationship, or simply standing in line at the …

The body is a wonderful thing. Between waking up and going to bed, it allows us to work, eat, exercise, learn, think, …

“I’m so stressed.” “This is so stressful.” “My stress levels are off the charts.” – and so on. You only …

You know as well as we do that eczema can be uncomfortable, painful, and even embarrassing. Even in mild cases, eczema …

There's been an increase in the practice of mindfulness over the past few years. People have been on the lookout for …

We know that when you’re living with a chronic condition, you’ve got a lot going on. You have to dedicate time, …